Vanilla Nog Shakeology

Eggnog is delicious, but also loaded with fat. Try this healthier version that will still have you feeling festive.

Total Time: 5 min. Vanilla-Nog-Shakeology_c0qca6
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
½ cup nonfat milk
½ cup water
1 tsp. rum extract
1 scoop Vanilla Shakeology ( or a Vanilla Protein Shake)
¼ tsp. ground nutmeg
1 cup ice

Preparation:
1. Place milk, water, extract, Shakeology, nutmeg, and ice in blender; cover. Blend until smooth.

 

NutritionalData-VanillaNogShakeology_amrjal

 

*If you have changed Shakeology for anyother product then the nutritional data will be different than above*


Mint Chocolate Truffles

If you love to have dessert and are a chocolate fan than these are for you! These minty truffles have so much chocolate flavor, one is all you need!  Beachbody-Blog-Mint-Chocolate-Truffles_bragep

Total Time: 4 hrs. 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 truffle each

Ingredients:
5 oz dark chocolate, 70% cocoa or higher, finely chopped
1 Tbsp. coconut oil
½ cup lite coconut milk
½ tsp. pure mint extract (or pure vanilla extract)
⅓ cup unsweetened cocoa

Preparation:
1. Place chocolate, coconut oil, and mint extract in a small bowl; mix well. Set aside.
2. Bring coconut milk to a gentle boil in small saucepan over medium heat.
3. Add coconut milk to chocolate mixture; whisk gently until combined.
4. Place chocolate mixture, covered, in refrigerator for at least 4 hours or overnight.
5. Using a melon baller or spoon, scoop out 1 Tbsp. of chocolate mixture. Roll into a ball. Roll in cocoa powder until evenly coated. Repeat steps five and six until there are twelve truffles.
6. Store in refrigerator for up to one week or in freezer for three months.

 

NutritionalData-Mint-Chocolate-Truffles


Peppermint Mocha Latte

This amazing peppermint mocha latte recipe is from Rebecca Swanner from the Beachbody website.

If you swap almond milk for nonfat milk and leave out the honey, you can enjoy it vegan.

Total Time: 10 min. Peppermint-Mocha-Latte
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving

Ingredients:
½ cup nonfat milk (or unsweetened almond milk)
2 Tbsp. unsweetened cocoa powder
½ tsp. raw honey (optional)
¼ tsp. pure peppermint extract
1 cup brewed black coffee (or 1 shot espresso)
1 fresh mint leaf (for garnish; optional)

Preparation:
1. Bring milk, cocoa powder, and honey (if desired), and peppermint extract to a boil in medium saucepan over medium heat, stirring occasionally.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee into a large serving mug; top with milk mixture.
4. Garnish with mint leaf if desired.

 

NutritionalData-PeppermintMocha

Here’s the nutrition details for the vegan version:

 

NutritionalData-PeppermintMochaVegan


Italian Bean Burgers

Beachbody-Blog-Italian-Bean-Burgers

Total Time: 20 min.
Prep Time: 10 min.
Cooking Time: 10 min.
Yield: 8 servings

Ingredients:
1 (15-oz.) can black beans, drained, rinsed, mashed
2 cups cooked brown rice
¼ cup finely chopped onion
3 Tbsp. all-natural tomato paste
2 tsp. dried basil leaves
1 tsp. dried oregano leaves
¼ cup grated Parmesan cheese
8 whole-grain hamburger buns
8 slices medium tomato
8 romaine lettuce leaves

Preparation:
1. Preheat grill or broiler to high.
2. Place beans, rice, onion, tomato paste, basil, oregano, and cheese in food processor; pulse until well blended. Form into eight patties.
3. Grill or broil patties for 4 to 5 minutes on each side, or until cooked through.
4. Place each patty on a bottom bun. Top with tomato, lettuce, and top bun.

 

NutritionalData-ItalianBeanBurgers

 


Paleo-Friendly Pumpkin Bread

Total Time: 1 hr. 5 min. Pumpkin-bread-700x350_iwzjen
Prep Time: 15 min.
Cooking Time: 45 min.
Yield: 12 servings, 1 slice each

Ingredients:
1 cup almond flour
¼ cup coconut flour
1 Tbsp. pumpkin pie spice
½ tsp. sea salt (or Himalayan salt)
½ tsp. baking powder
½ tsp. ground cinnamon
4 large eggs, lightly beaten
⅓ cup coconut oil, melted
2 Tbsp. pure maple syrup
¾ cup pure pumpkin puree
Nonstick cooking spray

Ingredients:
1. Preheat oven to 350° F.
2. Combine almond flour, coconut flour, pumpkin pie spice, salt, baking powder, and cinnamon in a medium bowl; mix well. Set aside.
3. Combine eggs and oil in a large bowl; mix well. Add maple syrup and pumpkin; mix well.
4. Add flour mixture to egg mixture; mix until just blended.
5. Place batter in small loaf pan that has been lightly coated with spray.
6. Bake for 35 to 45 minutes, or until toothpick inserted in the middle comes out clean.

 

NutritionalData-PaleoFriendlyPumpkinBread


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