Flourless Brownie Muffins

These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each         Ingredients: 1...

Cinnamon Apple Oatmeal

This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds.   Total Time: 23 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 2...

Cranberry Pecan Quinoa

I love the fall season and we're on our way there. I found this recipe on Tosca Reno's website. She notes that she found it on The Gracious Pantry who is great on Clean Eating. This looked too yummy...

5 Foods to Improve Your Athletic Per...

  Smart supplementation can go a long way toward boosting performance and recovery. But before you reach for powders and pills, there‚Äôs another secret weapon you can use to get results: real food. With...

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