Welcome to Coach Tessa!

Welcome and thank you for visitng my website!!

I am here to help you along your life's journey through health, fitness and propsperity.

Please have a look around and see what your favourite part is.

I would love to hear from you; who you are and what your goals are, so please send me a message and let me know. Also, if you ever have any questions please send them through and I will answer through the blog so that everyone can benefit.  Just go to the contact me and I will post as soon as I can. If you have any private questions, send the message as well and I will respond to you personally.

I look forward to helping you on your life’s journey and I wish you health, happiness and success!

Tessa

New to this Webiste? Follow these simple steps:

1. Sign up to my newsletter and I will send you a free grocery list that will help you eat healthy.

2. Send me a quick message to let me know how I can help you so we can work together in meeting your goals.

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Time - A Funny Thing

We say we never have time for things as we are so busy. It could be children, family members, hobbies, work, grocery shopping, maybe running a business that takes up all of the hours of our day. We put things in priority and then they play out like that during the day.
I completely agree that some things need to come first like watching children and making sure that you can make enough money to live, but a lot of people forget about one major important thing if their lives.
HEALTH!

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December-5-2012 10:10pm -05:00 — Coach Tessa

Give Yourself A Break!

So you finally purchased a workout program, committed to eating healthy and drinking more water. You’re all excited and you’ve told everyone that you’re going to meet this through to the end! So you put in your video, push play and you complete your first workout. For your meals during the day you are very proud of yourself for eating lots and fruits and vegetables and keeping healthy. This follows for day 2, day 3 but then day 4 comes around and you get busy. Next thing you know you haven’t pushed play for 3 days and you haven’t been eating very well.

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February-25-2012 6:44pm -05:00 — Coach Tessa

Metabolism and Under Eating

Your metabolism is the rate at which your body burns calories (energy).
From the American College of Sports Medication they found that a female needs a minimum of 1200 calories per day and a male requires a minimum of 1500 calories a day.
If you have too little calories then your metabolism slows down as it is trying to store energy. It does this because it is not sure when you will have your next meal and wants to conserve energy for your basic survival, for example, to keep you heart pumping. This puts a lot of stress on your body.

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