8 Gentle Ways To Take Care of Yourself When You’re Busy
is a transformation coach for highly sensitive people that consider themselves an empath and introverted. She offers support and guidance in understanding their special gifts, managing their feelings and finding a sense of belonging from the inside out. Her method is to investigate all areas of wellness; the mind, body, heart and soul. Tessa has a bachelor’s degree in psychology and has taken numerous courses in personal development, mindfulness, nutrition and psychology.
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