12 Days of Christmas – Day 4

12 Days before Christmas – Day 4

Lift Weights!

So many people don't want to bulk up and think that it is the only reason we should lift weights. Muscle burns fat and increases your metabolism so the more lean muscle you have the less room fat has take up! So go ahead and lift those weights, it makes you stronger and many people say that it increases their confidence.


If you have any questions, click the red button at the end and I'd be happy to help.




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