If you enjoy cardio then you'll love this program. It's just 25 minutes and it is fast paced so that you get the best results. If you are a beginner there are modifications so you can still do the workout but at your own pace until you’re ready to get to the next level. If you don't have much time then I would take a look at this program.
Check out what it has to offer below and let me know if you have any questions.
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25®—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Here's what your Challenge Pack includes:
10 High-Intensity 25-Minute Workouts:
- Speed 1.0
- Total Body Circuit
- Ab Intervals
- Lower Focus
- Core Cardio
- Speed 2.0
- Rip't Circuit
- Dynamic Core
- Upper Focus
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It's that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day's workout so there's no guesswork. All you have to do is nail it!
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.***
- 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
- Exclusive Bonus Workout. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Team Beachbody® Coach.
A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can't get from a normal diet. 100% vegan option now available.‡
FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
With each bundle pack purchased you will also get:
* Me, as your personally sponsored coach
* Added into our Inner Circle Health Club with your first month already included
* Added to our VIP email newsletter
* Email with daily tips/videos that will last through your whole program
When you purchase the program send a quick email to email@example.com to let me know and I can add you to our support Inner Circle Health Club group. Please add to the subject line "Join Inner Circle bundle pack" and I will send you a Welcome email.
Includes taxes as well as shipping and handling
You save over $80 with this pack compared to buying each item separately.
*Please Note: I do my best to calculate the prices as they should read at checkout, however, should there be a discrepancy in the price then the TeamBeachbody shopping cart will always be the final total correct price.
**With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card used today in the amount of $142.95 a month plus a Super Discount shipping fee of only $2.00 per item and $5 handling fee (that’s a savings of over $13 a month off one-time shipping fees!). You may cancel at any time to avoid future charges by contacting Customer Service at 1 (800) 470-7870.
***Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.