About Me

Hey there.

Thanks for stopping by and Welcome!

You may be wondering what I do as a transformation coach?

I help introverted highly sensitive people bring awareness to themselves and embrace the gifts they have to offer the world so that they can then use those to find a sense of who they are and purpose in their life. Instead of feeling out of place and invisible you can feel like you are valued, cared about and accepted just the way you are.

In short, I help you transform yourself to live authentically.

I believe that everyone has the right to wake up every day and feel a sense of purpose and place in the world. There are so many gifts you have to offer and the way you can access these is to let your light shine.

Yes, it is possible.

And, our little secret, it’s kind of like a superpower! Who doesn’t want one of those? I call it my ‘spidey (pronounced (spy Dee) senses’. 😉

Well, that’s great your thinking but how do I go about doing that?

That’s where I come in.

My name is Tessa and I’ve been where you are now. Falling into the same groundhog type day, anxious from one day to the next, feeling like there must be something else in life. People telling you that it’s just the way things are, we can enjoy life once we’re retired. How draining is that? Knowing you have to live the next few decades unhappy so that once you retire you can enjoy life then. Talk about feeling overwhelmed and exhausted thinking about it.

Through my journey, I’ve had many many ups and downs, gone sideways and backwards. I’ve twirled in circles, cried, laughed, read books, laid still on the ground from emotional numbness, listened to depressing music because it resonated with me, felt alone, felt crowded, felt like a ghost, felt overwhelmed, anxious and depressed. Spent my way to feeling happy only to have it disappear again so back to shopping again. I’ve maxed out my credit cards many times…. all in the name of feeling like I meant something.

I’ve felt the void, the dark cloud, the claustrophobic bubble keeping you from breaking free. Like you just want to step out of yourself and be ‘normal’ like everyone else so that you can get on with your day.

Yes, I’ve been there.

That journey was the hardest I’ve ever had to go through and yet I wouldn’t change it for the world. I learned so much during those times and found ways to cope. I am forever grateful for my place in this world and want others to feel the same. To know that you aren’t alone, YOU are seen, heard and that YOU do matter. You are NOT invisible.

I offer people solutions, tools, support, accountability and guidance on how to deal with the overwhelm that comes with being a highly sensitive person.

It is possible to live a life of passion, feel good in your own skin and really like yourself just the way you are.

Once you begin to let go of the negative thoughts, the fear of getting things wrong and the self-limiting behaviours you will be able to take your life back and live a life of happiness.

It’s time to feel comfortable in your own shoes and really feel alive!

Here are a few fun facts about me: My zodiac sign is Cancer -> very accurate of who I am I am an INFP-T Enneagram Type 4 In love with Europe!! My background is part Italian and part English If I had to choose my top three favourite sports it would be American Football, Curling and English Football (Soccer) I am in Love with Coffee!! Not religious but I am spiritual I am a (former shy) introverted highly sensitive person I have a passion for learning and teaching Love holidays I dislike watching the news I enjoy tarot readings I’m terrible with spelling and grammar :/
Professional Bio Tessa Armstrong is an introverted highly sensitive person, an Enneagram Type 4 and an INFP personality type who has always felt like there was something missing in her life. She felt out of place, awkward in social situations and was formerly shy. Now she knows that people who are introverted and highly sensitive have an amazing gift and are able to lead peaceful and happy lives. She wants other introverted highly sensitive people to know that they do fit in, that they are amazingly beautiful, and that they can feel comfortable in their own skin. She is the founder and CEO of CoachTessa.

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