12 Days of Christmas – Day 1

Welcome to the 12 days before Christmas! Our first tip is on dieting and eating too little. Your body needs to have food and good nutrition in order to function. I hear people say that if they only eat once or twice a day then they should lose weight when this is far...

The Best and Worst Holiday Appetizers

'Tis the season for holiday parties, and if there's one thing you're dreading more than awkward conversations with drunken acquaintances, it's the array of deep-fried diet-busters awaiting you at the refreshment table. How are you supposed to keep...

Are you listening?

  Do you ever have those days where you just do not want to work out and you just want to rest? I do. Today was one of those days where I did not want to work out. I kept thinking to myself that I could just skip today and tomorrow I could start again. I thought...