So Many Things To Do

We say we never have time for things as we are so busy. It could be children, family members, hobbies, work, grocery shopping, maybe running a business that takes up all of the hours of our day. I completely agree that some things need to come first like watching...

Give Yourself A Break

So you finally purchased a workout program, committed to eating healthy and drinking more water. You’re all excited and you’ve told everyone that you’re going to meet this through to the end! So you put in your video, push play and you complete your...

Metabolism And Under Eating

Your metabolism is the rate at which your body burns calories (energy). From the American College of Sports Medication they found that a female needs a minimum of 1200 calories per day and a male requires a minimum of 1500 calories a day. If you have too little...

What Is A Calorie?

In one word: Energy. Calories are the energy that keeps our bodies moving. They allow us to live and function, anywhere from breathing and keeping our heart running, to allowing our brain to function all the way to running marathon’s and working out!...

It’s Not A Race

Don't run through life so fast that you forget not only where you've been, but also where you're going. Life is not a race, but a journey to be savoured each step of the way. -Stephen Richards What is the purpose of life? Do you ever feel lost and you...