You can remove the mask

As you look back on your life do you remember putting on different masks? Take on different personalities? Trying to fit in? This can be totally normal as a teenager as you are trying to find yourself and where you belong. Some though can get lost in trying to fit in...

Perspective

When you are on a journey of any kind your perspective on things can have a profound effect on how much you enjoy your time and whether you are able to find happiness within it. Finding gratitude in the small things can allow you to see things that you take for...

Tips for the holiday

It's already that time of year again – Christmas! This is one of my favourite holidays with all the decorating, the lights up and families and friends coming together. It's also a time of very yummy food and desserts which you can never get enough of. I...