10 Great Vegetarian Sources of Protein

Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about a third of a gram for every pound of body weight. One of the best and most readily available sources of protein comes from...

Tips for the holiday

It's already that time of year again – Christmas! This is one of my favourite holidays with all the decorating, the lights up and families and friends coming together. It's also a time of very yummy food and desserts which you can never get enough of....