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Do you know the answer?!

by Tessa | May 20, 2019 | Blog, Creative, Enneagram, Highly Sensitive Person, INFP, Introvert, Journal, MBTI, passion, purpose

Do you know who you are? If I asked to tell me all about yourself could you?! My name is Tessa. Yes, I am a mother of two amazing boys, a wife of 6.5 years and many other things to many other people. But… I’m also….. Introspective. I spend a good...

The answer to life

by Tessa | Feb 4, 2018 | Blog, Highly Sensitive Person, INFP, Introvert

It’s a New Way!

by Tessa | Jul 6, 2017 | Blog, Freedom, Highly Sensitive Person, Introvert, Personal Development, self care

Today is all about paradigm shifts. A paradigm is the perspective you hold on the world and everything in it. A paradigm shift is when you see something in a new light – your paradigm shifts. How does this help you? When we see something from a different...

3 Super Fun Journal Prompts

by Tessa | Feb 7, 2017 | Blog, Creative, Highly Sensitive Person, INFP, Inner Circle, Introvert, Journal, Printables, self care, Soul

You’ve heard people talk about journalling but you just can’t seem to do it? Here are 3 fun prompts that will get your thoughts going. Not to mention you can get as creative and crafty as you’d like with it. Not a fan of writing? Then try and figure...

5-Day Food & Nutrition Creativity Challenge

by Tessa | Aug 17, 2016 | Blog, Creative, Drink, Food, Gratitude, Highly Sensitive Person, INFJ, INFP, Introvert, Journal, Mind, Recipes, self care, Wellness

Nutrition the fun way! I will teach you everything I’ve learned about nutrition while being an HSP. This FREE 5-day challenge is focusing all about food & nutrition! Highly Sensitive People tend to have sensitive bodies. If you have sensitivities to foods,...

The Truth

by Tessa | Aug 17, 2016 | Blog, Enneagram, Highly Sensitive Person, INFP, Introvert, MBTI, passion, purpose, self care, Soul

People believe the purpose in life is to follow a system. We go to school, follow the guidelines, get a degree (or so), get a job and work until you are retired and then hopefully you’ll have enough money to do something you love. Or maybe people think that they...
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Hi my name is Tessa. I am a wife and mom of a beautiful baby boy. My life's mission is to help introverted highly sensitive people understand their unique traits so that they can live a life of authenticity and free from overwhelm. I believe that the only way you can feel whole and happy is to understand that the mind, body, heart and soul go together to make up who you are and that you need to include all these areas in order to feel aligned.

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12 Days acceptance birthday Christmas Enneagram feel good food free challenge health during the holidays highly sensitive highly sensitive person holiday tips hsp infj infp inner strength introvert introverted kindness life lessons livelife lovelife MBTI mind Motivation new perspective no diet nutrition passion personal development purpose relax search self awareness self care self love sensitivities soul Stretch survive the holidays thetruth unstuck weight loss holidays wellness Yoga

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