5-Day Food & Nutrition Creativity Challenge
Nutrition the fun way! I will teach you everything I’ve learned about nutrition while being an HSP. This FREE 5-day challenge is focusing all about food & nutrition! Highly Sensitive People tend to have sensitive bodies. If you have sensitivities to foods,...
What You NEED To Know About Your Birthday
Since today is my birthday I thought it was only fitting to write about them. So many people skip their birthday or say that they don’t want it to come around. And many also feel that they are just for children and once you hit a certain age you should stop having...The power of thought
I often found myself going a little crazy. What I mean by that is that when I speak to myself in my head I always felt like I had two different thoughts going on at the same time. It felt odd battling myself as if there were two people within me. The hardest...You can remove the mask
As you look back on your life do you remember putting on different masks? Take on different personalities? Trying to fit in? This can be totally normal as a teenager as you are trying to find yourself and where you belong. Some though can get lost in trying to fit in...Tips for the holiday
It's already that time of year again – Christmas! This is one of my favourite holidays with all the decorating, the lights up and families and friends coming together. It's also a time of very yummy food and desserts which you can never get enough of....
Hi my name is Tessa. I am a wife and mom of a beautiful baby boy. My life's mission is to help introverted highly sensitive people understand their unique traits so that they can live a life of authenticity and free from overwhelm. I believe that the only way you can feel whole and happy is to understand that the mind, body, heart and soul go together to make up who you are and that you need to include all these areas in order to feel aligned.