The power of thought

I often found myself going a little crazy.   What I mean by that is that when I speak to myself in my head I always felt like I had two different thoughts going on at the same time.   It felt odd battling myself as if there were two people within me.  ...

You can remove the mask

As you look back on your life do you remember putting on different masks? Take on different personalities? Trying to fit in? This can be totally normal as a teenager as you are trying to find yourself and where you belong. Some though can get lost in trying to fit in...

Tips for the holiday

It's already that time of year again – Christmas! This is one of my favourite holidays with all the decorating, the lights up and families and friends coming together. It's also a time of very yummy food and desserts which you can never get enough of. I...