12 Days before Christmas – Day 4 Lift Weights! So many people don't want to bulk up and think that it is the only reason we should lift weights. Muscle burns fat and increases your metabolism so the more lean muscle you have the less room fat has take up! So...
12 Days before Christmas – Day 3 Watch out for sugar!!! When you choose something to eat take a look at the sugars that are in the food or drink. For example, vitamin water that many people think is good for you is filled with unhealthy sugars. Sugars have many...
12 Days of Christmas – Day 2 Tip for the day – drink lots of water!! Since our body is built up of over 50% water it is important to keep hydrated. A lot of people will completely forget to drink water during the day or say they just don't like...
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Hi my name is Tessa. I am a wife and mom of a beautiful baby boy. My life's mission is to help introverted highly sensitive people understand their unique traits so that they can live a life of authenticity and free from overwhelm. I believe that the only way you can feel whole and happy is to understand that the mind, body, heart and soul go together to make up who you are and that you need to include all these areas in order to feel aligned.
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