Make Your New Year’s Resolution Stick!
Make Your New Year's Resolution Stick! Want to lose weight? Get a promotion? Take over the world? Here's how to make sure your New Year's resolution becomes a reality. First, the bad news: The odds are stacked against you. A few years ago, psychologist...Merry Christmas!
12 Days before Christmas – Day 12
12 Days before Christmas – Day 12 Never, Never, Never Give Up! Winston Churchills famous quote was spot on! There will be a step forward and many steps back on your journey to health and fitness but we can't let our set backs stop us from our goals and...12 Days before Christmas – Day 11
12 Days before Christmas – Day 11 Keep an open mind! With all these changes you are making in your life it's important to keep an open mind. A lot of people meet with resistance when a change is happening and excuses can be made. It's human nature to...12 Days before Christmas – Day 10
12 Days before Christmas – Day 10 De-stress! We push our bodies everyday to workout, clean, walk, run around, sit in the same place which can cause stress on our bodies. We need to honour ourselves by taking some time out just to relax. This is so hard for...
Hi my name is Tessa. I am a wife and mom of a beautiful baby boy. My life's mission is to help introverted highly sensitive people understand their unique traits so that they can live a life of authenticity and free from overwhelm. I believe that the only way you can feel whole and happy is to understand that the mind, body, heart and soul go together to make up who you are and that you need to include all these areas in order to feel aligned.