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Are you listening?



Do you ever have those days where you just do not want to work out and you just want to rest?

I do.

Today was one of those days where I did not want to work out. I kept thinking to myself that I could just skip today and tomorrow I could start again. I thought of all the other things I could do and that maybe I should just rest my body.

So what did I do?

I put on my work out clothes and my running shoes and I worked out. It is only 25 minutes and then I could get on with the rest of my day. So I pushed hard and in 30 minutes it was done and it felt great that I had not given into my thoughts and that I did something healthy for my body today.

Sometimes we just don’t feel like doing that work out or eating healthy and just want to stop the world for a little while. I’m not saying we cannot rest but don’t give into those idea’s that we should just wait another day to get healthy. I find that just putting on my work out gear and then staring at the screen with the video then encourages me to press play.

Just keep pushing forward, don’t stop, and don’t give up. If you need any help I am here just contact me and I will coach you for FREE!


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