It's already that time of year again – Christmas! This is one of my favourite holidays with all the decorating, the lights up and families and friends coming together. It's also a time of very yummy food and desserts which you can never get enough of. I...
12 Days before Christmas – Day 8 Stretch! Our bodies can only work when we treat them well. Stretching is another great way to do that as it keeps us flexable and feeling young. As we get older our body will cease up and you may find it harder to move around if...
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Hi my name is Tessa. I am a wife and mom of a beautiful baby boy. My life's mission is to help introverted highly sensitive people understand their unique traits so that they can live a life of authenticity and free from overwhelm. I believe that the only way you can feel whole and happy is to understand that the mind, body, heart and soul go together to make up who you are and that you need to include all these areas in order to feel aligned.
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